This episode is about triggers. Not the triggers that occur from trauma or PTSD, but the triggers that happen when someone says something that hurts our feelings, a crazy driver cuts us off on the road, or our spouse says just the "right thing" that he/she knows will hurt... those triggers. These kinds of triggers hit us immediately like a gut punch - we literally feel them physically before we even realize that we have made that statement or situation "mean something" in our minds. It happe...
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This episode is about triggers. Not the triggers that occur from trauma or PTSD, but the triggers that happen when someone says something that hurts our feelings, a crazy driver cuts us off on the road, or our spouse says just the "right thing" that he/she knows will hurt... those triggers. These kinds of triggers hit us immediately like a gut punch - we literally feel them physically before we even realize that we have made that statement or situation "mean something" in our minds. It happe...
Episode 27: Loving What Is and Letting Expectations Go
Your Today Story with Gina Kershaw
40 minutes
4 years ago
Episode 27: Loving What Is and Letting Expectations Go
Having expectations for the people and situations in your life is the fastest way to make you dissatisfied and unhappy. When you have expectations about how someone is supposed to be or how a situation is supposed to play out, you are basing your happiness, the quality of your day – your life on the behavior of someone else. And you probably know by now that you can't control another person’s behavior. So, if you are waking up with anxiety, or worry or anger because of anoth...
Your Today Story with Gina Kershaw
This episode is about triggers. Not the triggers that occur from trauma or PTSD, but the triggers that happen when someone says something that hurts our feelings, a crazy driver cuts us off on the road, or our spouse says just the "right thing" that he/she knows will hurt... those triggers. These kinds of triggers hit us immediately like a gut punch - we literally feel them physically before we even realize that we have made that statement or situation "mean something" in our minds. It happe...
