This episode is about triggers. Not the triggers that occur from trauma or PTSD, but the triggers that happen when someone says something that hurts our feelings, a crazy driver cuts us off on the road, or our spouse says just the "right thing" that he/she knows will hurt... those triggers. These kinds of triggers hit us immediately like a gut punch - we literally feel them physically before we even realize that we have made that statement or situation "mean something" in our minds. It happe...
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This episode is about triggers. Not the triggers that occur from trauma or PTSD, but the triggers that happen when someone says something that hurts our feelings, a crazy driver cuts us off on the road, or our spouse says just the "right thing" that he/she knows will hurt... those triggers. These kinds of triggers hit us immediately like a gut punch - we literally feel them physically before we even realize that we have made that statement or situation "mean something" in our minds. It happe...
Episode 26: The Affirmations That May Be Sabotaging Your Day
Your Today Story with Gina Kershaw
13 minutes
4 years ago
Episode 26: The Affirmations That May Be Sabotaging Your Day
In today’s episode, we are going to talk about the affirmations you may be telling yourself that are actually holding you back and limiting you. If you’ve been wondering why the affirmations you recite as part of your morning routine don’t seem to be working or getting you any closer to your goals, then consider the fact that your subconscious may be hearing something completely different than you want it to. In today’s episode we are going to talk about: Why your waking moments are goldenHo...
Your Today Story with Gina Kershaw
This episode is about triggers. Not the triggers that occur from trauma or PTSD, but the triggers that happen when someone says something that hurts our feelings, a crazy driver cuts us off on the road, or our spouse says just the "right thing" that he/she knows will hurt... those triggers. These kinds of triggers hit us immediately like a gut punch - we literally feel them physically before we even realize that we have made that statement or situation "mean something" in our minds. It happe...
