Confidence isn't being perfect - it's about showing up, trusting yourself and growing through action. In this episode we explore what confidence really means, why we lose it, and most importantly, how to build it. I'll share three practical strategies to help you celebrate your wins, reframe negative thoughts, and, step outside your comfort zone.

Whether you're feeling stuck or just need a boost, this episode will give you the tools and inspiration to strengthen your confidence, muscle and thrive in every area of your life.