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Your Thriving Lifestyle
Emilio Jose Garcia
188 episodes
4 days ago
Emilio is a playful and passionate teacher, speaker, and coach. His mission is to make intentional living simple, fun, and available to every person on the planet. Emilio's teachings are simple, inspiring, and actionable. This podcast includes recordings from Emilio's live sessions on Insight Timer, interviews, and other content on topics like home organization, selfcare, minimalism, time management, meal planning, finances, paper management, and digital organization. Are you ready to go from crisis/survival mode to thriving mode in your life? Let's THRIVE together!!
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Self-Improvement
Education
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All content for Your Thriving Lifestyle is the property of Emilio Jose Garcia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Emilio is a playful and passionate teacher, speaker, and coach. His mission is to make intentional living simple, fun, and available to every person on the planet. Emilio's teachings are simple, inspiring, and actionable. This podcast includes recordings from Emilio's live sessions on Insight Timer, interviews, and other content on topics like home organization, selfcare, minimalism, time management, meal planning, finances, paper management, and digital organization. Are you ready to go from crisis/survival mode to thriving mode in your life? Let's THRIVE together!!
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Self-Improvement
Education
Episodes (20/188)
Your Thriving Lifestyle
Quantum Living: The Science and Spirit of Creating Your Thriving Lifestyle

Discover how quantum principles and the laws of the universe can help you align your energy, overcome limitations, and create your thriving lifestyle.


In this live session with Emilio, you’ll explore how your thoughts, emotions, and energy are constantly creating your experience — and how to consciously align them to design the life you truly desire.


We’ll explore concepts like:


✨ The illusion of time and space

✨ The observer effect and the power of your attention

✨ The law of attraction and vibration

✨ How your higher self guides you through excitement

✨ Infinite parallel realities and the potential of the present moment


This is the introductory session to the Quantum Living Series, where we’ll later dive deeper into how these principles apply to every area of life — from decluttering your home, managing time, and caring for yourself, to healing relationships, emotions, and generational patterns.


Come with curiosity, openness, and your questions. You’ll leave inspired, grounded, and ready to start aligning your energy with your thriving lifestyle.


-------


I would love to read your comments :-)


For more information, joining the winter circle, courses, leaving a review, and booking a free discovery call with me click below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠


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4 days ago
1 hour 4 minutes 43 seconds

Your Thriving Lifestyle
Understanding Your Executive Functioning Skills (Q&A)

Join Emilio for an interactive Q&A on Executive Functioning Skills — the mental tools that help us plan, focus, manage time, regulate emotions, and take action.

This isn’t just theory — it’s a space to explore your real-life challenges and discover how understanding your brain’s executive functions can bring clarity, consciousness, alignment, and motivation into your daily life.

You’re invited to bring specific situations from your own experience — whether it’s about staying organized, following through with goals, managing emotions, or balancing structure with flow.

Together, we’ll explore how awareness of these skills can help you:


🧭 Navigate overwhelm with more ease

🌱 Build habits that feel natural and supportive

🔥 Reconnect with your inner motivation

💫 Align your mind, body, and energy with what truly matters


Come curious, come real, and let’s dive into how understanding yourself better can become the foundation for intentional living and lasting change.-------


I would love to read your comments :-)


For more information, joining the winter circle, courses, leaving a review, and booking a free discovery call with me click below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠

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1 week ago
1 hour 2 minutes 51 seconds

Your Thriving Lifestyle
Intentional Living Q&A with Emilio

Join us for a live Intentional Living Q&A — a welcoming space to explore how to live with more clarity, purpose, and flow. This is a space for you to be seen, heard, and curious — to bring your real questions and reflections about your life, relationships, and the path you’re walking. We’ll explore together: 🌱 How to create a lifestyle that feels aligned with your values 💫 How to move beyond fear and self-doubt 🌀 How to release limiting beliefs and follow your excitement 🔥 How to stay connected to what truly matters 🌍 How to balance freedom, relationships, and purpose 💭 How to live intentionally and design your thriving lifestyle Emilio will share insights from his own journey of conscious living, travel, communication, and spiritual growth — blending practical tools with deeper energetic awareness. Come as you are, bring your curiosity, and let’s co-create a space where your questions guide the conversation and inspiration flows naturally.

---------------


I would love to read your comments :-)


For more information, courses, leaving a review, and booking a free discovery call with me click below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠

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2 weeks ago
1 hour 7 minutes 28 seconds

Your Thriving Lifestyle
The Vibrational Formula for a Thriving Lifestyle: How the Universe Mirrors Your Frequency

What if your emotions were a built-in navigation system — showing you whether you’re expanding toward your true self or resisting through fear and limitation?

In this live session, we’ll explore the vibrational and energetic principles that shape reality — the same laws echoed by quantum physics, the Law of Attraction, and many other teachings.

You’ll discover: The motivational mechanism — how fear and limiting beliefs can keep you from acting on excitement

How to transform resistance into momentum through awareness and trust

A simple vibrational formula to align with the reality you prefer

Together, we’ll explore how to let go of control, follow excitement as your compass, and step into a higher frequency of ease, joy, and flow.

---------------


I would love to read your comments :-)


For more information, courses, leaving a review, and booking a free discovery call with me click below:


⁠⁠⁠⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠

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3 weeks ago
58 minutes 14 seconds

Your Thriving Lifestyle
Trusting the Dark Times: Finding Clarity Through Uncertainty

I’ve recently been moving through a dark and uncertain season, feeling stuck and unsure of the next step. In this session, I’ll share from my own experience of finding clarity on the other side, and how these difficult times can help us listen, trust, and take action when the moment is right. My hope is that my story supports you in relating to your own journey.

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I would love to read your comments :-)


For more information, courses, leaving a review, and booking a free discovery call with me click below:


⁠⁠⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠

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1 month ago
1 hour 1 minute 6 seconds

Your Thriving Lifestyle
Creating Your Peaceful & Clutter-Free Home (Q&A)

Learn how to declutter your home and bring simplicity into every space you use. It’s time to create your sacred space that will facilitate the lifestyle you want to live.

I invite you to join my course to go deeper.

---------------


I would love to read your comments :-)


For more information, courses, leaving a review, and booking a free discovery call with me click below:


⁠⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠

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1 month ago
1 hour 2 minutes 56 seconds

Your Thriving Lifestyle
Understanding Your Executive Functioning Skills (Q&A)

Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life. Become aware of your relationship with these skills, how your brain works, and find strategies to complement them. Bring your questions. Feel free to join my course prior to this live ;-)

---------------


I would love to read your comments :-)


For more information, courses, leaving a review, and booking a free discovery call with me click below:


⁠⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠⁠


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1 month ago
1 hour 4 minutes 4 seconds

Your Thriving Lifestyle
Practical & Intentional Time Management (Q&A)

Understand the physical, mental, and emotional dimensions of time management so that you can overcome your resistance, your procrastination, and your perfectionism. Bring your questions about time management and learn from others in this live session. Check my course Intentional Time Management ;-)---------------


I would love to read your comments :-)


Check out the upcoming retreat here =>

https://insighttimer.com/retreat/welcoming-all-fall-equinox-retreat-for-every-gender-ethnicity-and-age


For more information, courses and booking a free discovery call with me click below:


⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠


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2 months ago
1 hour 5 minutes 20 seconds

Your Thriving Lifestyle
Entry Points Into Healing: Discover Your Path to a Thriving Life

If you’re feeling the desire for change but aren’t sure where to begin or what's next for you, this live session will help you discover what your motivation(s) may be and tune into your next step. Healing and transformation can begin in many different ways. For some, it starts with clearing their physical space or creating structure in their day. Others may feel called to nurture their emotional well-being, build healthier relationships, or simply become more aware of what’s no longer working. There’s no one-size-fits-all path — only the one that feels true for you. Together, we’ll explore practical and intuitive entry points into your healing journey — through the physical, mental, emotional, relational, or spiritual. You’ll be gently guided through reflection prompts to help you identify what area of your life is asking for attention right now, and what small, aligned step you can take toward greater clarity, freedom, and energy. Come as you are, with curiosity and openness — and leave with a sense of direction and a little more light on your path.

---------------

I would love to read your comments :-)

For more information, courses and booking a free discovery call with me click below:


⁠⁠⁠⁠http://yourthrivinglifestyle.info/

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3 months ago
54 minutes 39 seconds

Your Thriving Lifestyle
Sacred Sexuality: Healing Through Desire

Desire is often misunderstood—seen as dangerous, indulgent, or shameful. Yet when we slow down and truly listen, desire can become a sacred teacher. In this session, we’ll explore how our longings—sexual, emotional, spiritual—can guide us toward deeper truth, connection, and healing. I’ll share from my own journey of untangling desire from shame, noticing what I truly want beneath old patterns, and learning to trust the quiet wisdom of my body. This is not about chasing pleasure or fixing ourselves. It’s about coming home—to what is real, honest, and alive within. You’re invited to bring your curiosity, your discomfort, your longing, and your tenderness. All of you is welcome here.

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3 months ago
59 minutes 38 seconds

Your Thriving Lifestyle
The Sacred Journey of Sexual Healing: Holding Space for the Stories Our Bodies Carry

Our bodies remember. They carry stories—of pleasure, of shame, of longing, of silence.

For many of us, sexuality is a place filled with confusion, pain, or disconnection. It’s also a place of immense potential for healing, reclamation, and truth.

In this session, I will share from my personal journey of exploring sexuality—facing the shame I’ve carried, the difficulty of asking for what I want, the unmet expectations and resentments in my relationship, and the quiet voice inside that longs for freedom, safety, and connection.

I’ll speak to the blockages I’ve encountered, the beliefs I’ve inherited, and how I’ve begun to reconnect with my body, my desires, and my truth.

This is not a space of answers or how-to’s. It’s an invitation to begin being curious about your own relationship with sexuality, desire, and pleasure. To gently hold the parts of you that may have been silenced or shamed. To witness one another in honesty, without judgment.

Together, we will hold space for the stories our bodies carry.

You are welcome here exactly as you are—with your questions, discomfort, curiosity, or quiet presence. This is a space of permission, compassion, and possibility.

---------------

I would love to read your comments :-)

For more information, courses, making a donation, and booking a free discovery call with me, click below:


⁠⁠⁠⁠http://yourthrivinglifestyle.info/

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3 months ago
1 hour 5 minutes 7 seconds

Your Thriving Lifestyle
Self-Regulating in the Unknown: Trusting When Nothing Feels Certain

There is a space between the life we’ve known and the life that is still becoming. It’s often messy, uncomfortable, and filled with uncertainty. It’s the in-between—where the old no longer fits, but the new hasn’t fully arrived.

In this heartfelt episode, I speak from inside that in-between space. Right now, I’m living without a fixed home, without financial security, and with big questions around where to place my energy and how to move forward in my romantic relationship.

I’m facing old beliefs that try to pull me back into fear, control, and scarcity—and yet, I’m also listening to a quiet, honest call toward something new. A life that’s more aligned, more free, more true.

This is not a space of answers, but of realness.

I’ll share how I’m learning to:

  • Stay present and self-regulated in the middle of not knowing

  • Trust in a higher power that sees more than I can

  • Anchor into how I want to feel, even without external stability

  • Release control and make peace with uncertainty

  • Feel connected and open, even when the path is unclear

If you’re in a time of transition—where one chapter is closing and the next hasn’t revealed itself yet—I invite you to join me. Not to fix it or figure it all out, but to sit together in the truth of what it means to live in the unknown… and to remember that you’re not alone in it.


---------------

I would love to read your comments :-)

For more information, courses and booking a free discovery call with me click below:


⁠⁠⁠http://yourthrivinglifestyle.info/

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4 months ago
1 hour 6 minutes 50 seconds

Your Thriving Lifestyle
The Healing Power of Presence and Being Witnessed

There’s a quiet, often overlooked medicine in simply being present—with ourselves and with others.

In this episode, I explore how healing doesn’t always come from fixing or changing, but from offering our full presence and allowing ourselves to be truly seen. When we’re witnessed with care and without judgment, something deep within us begins to soften and heal.

I share reflections on the power of slowing down, listening inward, and making space for the parts of us that long to be acknowledged.

This conversation is an invitation into authentic connection—both with yourself and within community.

Whether you’re on a healing path, someone who holds space for others, or simply feeling the ache of loneliness, this episode offers a gentle reminder: you don’t need the right words. You don’t have to be “ready.” Your presence is enough.

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I would love to read your comments :-)

For more information, courses and booking a free discovery call with me click below:


⁠⁠http://yourthrivinglifestyle.info/

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4 months ago
1 hour 2 minutes 16 seconds

Your Thriving Lifestyle
The Healing Path: Trusting Your True Self

This gentle talk offers deep insights into what it means to walk your unique healing path. You’ll learn how to recognize when you're grounded and connected to your true self—and when you're being led by a wounded or fearful part of you.

Emilio shares a playful yet powerful tool to check your emotional state, along with practical grounding techniques you can use anytime. He also introduces the concept of Internal Family Systems and inner child reparenting as a way to transform emotional triggers into healing opportunities.

Whether you're just starting your healing journey or deep into it, this recording will help you pause, reconnect, and take your next step with intention and trust.

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I would love to read your comments :-)

For more information, courses and booking a free discovery call with me click below:


⁠http://yourthrivinglifestyle.info/

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5 months ago
16 minutes 38 seconds

Your Thriving Lifestyle
A Personal Story: People Pleasing and Hidden Resentment. How I Gave My Power Away.

In this raw and honest reflection, I share a real situation from my life where I unconsciously gave away my power by people pleasing, not setting boundaries, and neglecting my own needs. I explore how this pattern led to frustration and resentment—especially toward the people I love most.

If you've ever found yourself saying "yes" when you meant "no," or felt depleted after trying to keep the peace, this episode may resonate deeply. I invite you to listen, reflect, and consider where you might reclaim your own power by honoring your truth.

This is not about blame—it's about awakening to our patterns with compassion and learning to choose differently.


I would love to read your comments :-)

Reach out if you need support.


http://yourthrivinglifestyle.info/

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5 months ago
15 minutes 58 seconds

Your Thriving Lifestyle
Integrating Consent, Attachment & Inner Parts: A Q&A & Reflection Session

Join me for an interactive Q&A and integration session where we’ll weave together key insights from the Wheel of Consent, Attachment Styles, and Internal Family Systems (IFS)—and explore how executive functioning skills can help us apply these concepts in daily life.

Whether you have questions, reflections, or need support in taking action with these tools, this is a space to deepen understanding and make it all more practical.


--------

What's Next?

Click here to keep going => https://linktr.ee/emiliojosegarcia

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6 months ago
1 hour 46 seconds

Your Thriving Lifestyle
Introduction to Internal Family Systems (IFS) - Book No Bad Parts

What if every part of you—even the ones you struggle with—deserves compassion?

In this live session, we’ll explore Internal Family Systems (IFS) through the lens of the book No Bad Parts by Richard Schwartz.

Learn how to connect with and heal different aspects of yourself, fostering greater self-acceptance, inner harmony, and emotional freedom.

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6 months ago
58 minutes 35 seconds

Your Thriving Lifestyle
Healing Through Attachment: Understanding & Transforming Your Relationships

Our attachment styles shape the way we love, communicate, and connect.

In this live session, we’ll explore insights from the book Attached by Amir Levine, along with real-life experiences I recently had, to uncover how understanding attachment can help heal past wounds and create more secure, fulfilling relationships.

Join us to deepen self-awareness and cultivate healthier connections.

---------


Learn about Imago Dialogue here => https://classes.kwprofessionalorganizers.com/courses/healing-through-connection-mastering-the-art-of-imago-dialogue


Book a free discovery call with me to learn how I can support you and your partner in your healing journey.

Click here: https://kwprofessionalorganizers.com/1-on-1-with-emilio/


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7 months ago
1 hour 40 seconds

Your Thriving Lifestyle
The Wheel of Consent: Giving, Receiving, & Thriving

Join us for a live session on the healing power of the Wheel/Circle of Consent and how it is transforming my relationship with my partner.

Through personal stories and real-life applications, we’ll explore how this framework fosters deeper connection, safety, clear communication, and mutual respect.

Whether you're seeking more fulfilling relationships or a better understanding of consent, this session offers practical insights for personal and relational healing.

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Learn about Imago Dialogue here => https://classes.kwprofessionalorganizers.com/courses/healing-through-connection-mastering-the-art-of-imago-dialogue


The Wheel of Consent was created by Dr. Betty Martin. You can find free information about the Wheel of Consent here: https://bettymartin.org/videos/

Book a free discovery call with me to learn how I can support you and your partner in your healing journey. Click here: https://kwprofessionalorganizers.com/1-on-1-with-emilio/

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7 months ago
1 hour 14 seconds

Your Thriving Lifestyle
Healing Through Connection: Mastering The Art Of Imago Dialogue

What if the way you communicate could transform your relationships?

In this special episode, my partner Samantha and I are giving you a free preview of our immersive course on Imago Dialogue—a powerful tool for deeper connection, empathy, and mutual understanding. You’ll discover how to move beyond conflict, break reactive patterns, and create a space for truly being heard. If this resonates, the full course offers live demonstrations, practical exercises, and real-time practice. Tune in now and take the first step toward conscious and connected communication!"

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If you want to book a private coaching call to help you and your partner get started please contact us => info@kwprofessionalorganizers.com

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9 months ago
14 minutes 3 seconds

Your Thriving Lifestyle
Emilio is a playful and passionate teacher, speaker, and coach. His mission is to make intentional living simple, fun, and available to every person on the planet. Emilio's teachings are simple, inspiring, and actionable. This podcast includes recordings from Emilio's live sessions on Insight Timer, interviews, and other content on topics like home organization, selfcare, minimalism, time management, meal planning, finances, paper management, and digital organization. Are you ready to go from crisis/survival mode to thriving mode in your life? Let's THRIVE together!!