Send us a text A homecoming can feel like a finish line, but for many veterans and partners it’s the moment everything shifts. Roles change, routines collide, and good intentions get lost in translation. We brought in David and Alexis “Kiwi” to share the tools that helped them turn a painful communication breakdown—yes, including a hard‑boiled egg in a birthday lasagna—into a marriage that’s resilient, connected, and aligned. We explore how unspoken expectations sabotage closeness and why bu...
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Send us a text A homecoming can feel like a finish line, but for many veterans and partners it’s the moment everything shifts. Roles change, routines collide, and good intentions get lost in translation. We brought in David and Alexis “Kiwi” to share the tools that helped them turn a painful communication breakdown—yes, including a hard‑boiled egg in a birthday lasagna—into a marriage that’s resilient, connected, and aligned. We explore how unspoken expectations sabotage closeness and why bu...
Breaking Free from Anxious Thinking: A Neuroscience Approach
Your Thoughts Your Reality
33 minutes
4 months ago
Breaking Free from Anxious Thinking: A Neuroscience Approach
Send us a text Anxiety isn't just "all in your head" — it's a complex neurological process that can be understood, managed, and even rewired. Brain coach Dominika joins Michael Cole to explain exactly how anxiety works in your brain and provide practical tools that actually work to interrupt anxious patterns. Dominika breaks down the science simply: anxiety occurs when your amygdala overreacts "like a Christmas tree," triggering your limbic system and taking your prefrontal cortex (the logic...
Your Thoughts Your Reality
Send us a text A homecoming can feel like a finish line, but for many veterans and partners it’s the moment everything shifts. Roles change, routines collide, and good intentions get lost in translation. We brought in David and Alexis “Kiwi” to share the tools that helped them turn a painful communication breakdown—yes, including a hard‑boiled egg in a birthday lasagna—into a marriage that’s resilient, connected, and aligned. We explore how unspoken expectations sabotage closeness and why bu...
