TW: Weight/body image
Nicole Stott, a Navy veteran of 15 years, shares her journey of balancing military life, family responsibilities, and her transition to entrepreneurship in the fitness industry. She discusses the unique challenges faced by reservists, the importance of mental health and nutrition education in the military, and provides advice for others on prioritizing self-care. Throughout the conversation, Nicole emphasizes the value of community, leading by example, and finding sustainable ways to maintain a healthy lifestyle.
Follow Nicole on:
IG: https://www.instagram.com/nicole_fitinthemitt/
FB: https://www.facebook.com/profile.php?id=100089313499463
Linktree: https://linktr.ee/fitinthemitt?utm_source=linktree_profile_share
Fitnes App: https://www.trainerize.me/checkout/fitinthemitt/Nicole.Stott?planGUID=4ab8c869005246cb8f3dd86b90136603
The best ways to support Nicole are to:
Follow, like, and interact with her on social media (Instagram, Facebook groups)
Check out and subscribe to her fitness app
Share Nicole's information and resources with your network, especially other military members, veterans, and busy moms who may benefit from her services.
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If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes.
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