My guest on today's episode is Annie McDonnell. Annie is an acupuncturist, sound healing practitioner, and grief guide who teaches self-care practices to nurture tender hearts and cultivate renewed hope through the power of gentleness.  This episode we dive into discussing the types of grief, the sacredness of the experience of grief, maintaining a connection with a past loved one through signs, and Annie gives great examples of where to start processing your grief. Grief is a full body experience and having resources to move through our grief and find the joy in it is one of the honors of having a human experience. To learn more about Annie's free monthly Virtual Collective Grief Circle Sound bath and personalized Grief Care sessions, as well as her upcoming self-paced digital course Finding Your Way Through Grief, she invites you to visit: joyalchemyhealing.com or @acupunctureannie on Instagram. Virtual Collective Grief Circle Soundbath: https://joyalchemyacupuncture.as.me/griefcircle Personalized Grief Care Virtual Sessions: https://joyalchemyacupuncture.as.me/griefcare