In this heartfelt and hope-filled episode, we explore how a dietician and certified eating disorder specialist can transform not just how we eat, but how we see ourselves.
When those credentials are paired with a deep personal mission to help heal the tender, hidden parts of our hearts, the result is more than nutrition coaching...it’s life-giving Nutrition Therapy.
Traci brings compassion, truth, and a refreshing dose of realness as we dive into topics that will both inspire and challenge you, including:
Seeing food as fuel, not the enemy
Shattering toxic myths about body image
Finding deep gratitude for what your body does FOR you
The power of speaking kindly to yourself, even when it’s hard
She reminds us, with conviction, that there is NO morality in eating...food isn’t “good” or “bad,” and neither are you.
Through her words, you’ll be reminded that there is magic in the mess… that healing isn’t linear… and that it’s more than okay to not be okay.
We’ll also explore the powerful ripple effect of her R.I.S.E. STRONG program for young girls—a movement that’s rewriting the inner script of self-talk and planting seeds of real, lasting empowerment.
This episode is your permission slip to breathe a little easier, speak to yourself more gently, and step into a healthier, freer relationship with food, and with yourself.
Connect with Kasi:
www.careerquestinc.com
IG - careercoachkasi
Email: kasib@careerquestinc.com
Connect with Traci:
thaynes.rd@gmail.com
Have Traci come speak to your school or group about R.I.S.E. - the impactful program helping young girls change the way they speak and judge themselves by educating and empowering them! Please send inquires to email above.
