Clara Starr, the creator of Your Sleep Guru Podcast, crafts meditative journeys that transport you to serene landscapes. Each episode is designed to help you unwind, relax, and find restful sleep. Discover the magic of nature with Clara Starr and let her guided visualizations ease you into a state of peace and tranquillity.
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Clara Starr, the creator of Your Sleep Guru Podcast, crafts meditative journeys that transport you to serene landscapes. Each episode is designed to help you unwind, relax, and find restful sleep. Discover the magic of nature with Clara Starr and let her guided visualizations ease you into a state of peace and tranquillity.
The Ghost of Who We Once Were: Releasing Guilt & Finding Growth
Your Sleep Guru Podcast
6 minutes
1 week ago
The Ghost of Who We Once Were: Releasing Guilt & Finding Growth
This episode is part of Clara Starr’s 7-part course “What Haunts Us: Releasing the Ghosts Within,” available on Insight Timer and in the Your Sleep Guru® app.
In this lesson, Clara explores how guilt and regret can keep us connected to who we once were. Through calm reflection and gentle guidance, she offers a path to releasing old identities and making space for personal growth.
Experience the full course “What Haunts Us: Releasing the Ghosts Within” to continue your journey of understanding, release, and renewal — exclusively on Insight Timer and the Your Sleep Guru® app available in the App Store.
Your Sleep Guru Podcast
Clara Starr, the creator of Your Sleep Guru Podcast, crafts meditative journeys that transport you to serene landscapes. Each episode is designed to help you unwind, relax, and find restful sleep. Discover the magic of nature with Clara Starr and let her guided visualizations ease you into a state of peace and tranquillity.
