In this episode, we explore another question from the community: Can therapy be restrictive?

I bring this to Dr. Dean Hinitz, my go-to licensed psychologist, and together we talk about what happens when therapy feels like it’s not quite fitting, or it feels disconnected, and what steps to take to get back on track.

Whether you’re in therapy, considering it, or questioning it, this conversation is for you.

🧠 Got something on your mind? Submit your question here: https://forms.gle/7n46HiGoQA16Jmch8

💌 Contact: yponsd@gmail.com

You’re in good hands.