🎙️ Episode Title:
“I’m Not Even That Stressed” – The Lie We’ve Been Taught
You’ve heard it a hundred times—
“Your skin? It’s probably just stress.”
“Your gut issues? You’re too stressed.”
“Your exhaustion? You just need to chill.”
But what if you’re not even that stressed?
What if you’re doing the bare minimum just to survive and still feel like your body is falling apart?
In this episode, I break down the truth about stress—what it really is, how it silently affects your body, and why feeling "fine" mentally doesn't mean your body isn't screaming for help.
We’ll cover:
The 3 hidden root causes of stress (and why it’s not always mental)
The science of what happens in your body when stress takes over
5 healing shifts you can make today to lighten your load
If you’re tired of being dismissed, gaslit, or misunderstood when it comes to your health—this one’s for you.
✨ Plus: Grab my FREE Heal NOW Guide to support your gut, nervous system, and mindset—one day at a time. Link in show notes!
đź’¬ Episode Description: