What happens when you keep silencing your own voice — day after day, choice after choice? In this episode, we dive into the subtle but powerful consequences of ignoring your true needs. It starts quietly: a bit more tired than usual, a bit less patient, feeling disconnected from things that used to matter. But over time, this disconnection becomes the norm. Burnout creeps in, not just physically, but emotionally and neurologically. You'll learn how the brain begins to adapt to patterns of suppression, how chronic self-neglect can shape your mindset and your decisions — and why this can feel like "losing yourself" without knowing when or how it happened. This is not just about self-care. It's about coming back to your own center, about recognizing the cost of postponing your own well-being, and asking the harder question: What am I really running from when I say ‘I don’t have time’? There’s a quiet revolution that begins the moment you stop abandoning yourself. And this episode is your invitation to begin.

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