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Your Parent Coach by Mel White
Melanie White
58 episodes
1 day ago

I'm Mel - a Parent Coach & Youth Mentor! I help parents of teenagers shift from old ways of parenting into a completely new way that will transform your relationship with your teen forever. Whether it be; school stress, anxiety, perfectionism, toxic relationships, challenges, arguments, rebellion, and more. I offer tips and advice for parents and for teens!

My methodology is called "The Curious Parenting Method".


Disclaimer: I am not a medical professional, all information in this podcast is based on life experience and education.


Hosted on Acast. See acast.com/privacy for more information.

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Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
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All content for Your Parent Coach by Mel White is the property of Melanie White and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

I'm Mel - a Parent Coach & Youth Mentor! I help parents of teenagers shift from old ways of parenting into a completely new way that will transform your relationship with your teen forever. Whether it be; school stress, anxiety, perfectionism, toxic relationships, challenges, arguments, rebellion, and more. I offer tips and advice for parents and for teens!

My methodology is called "The Curious Parenting Method".


Disclaimer: I am not a medical professional, all information in this podcast is based on life experience and education.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
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Press Pause: Simple Tools for Emotional Regulation at Home
Your Parent Coach by Mel White
14 minutes 22 seconds
1 month ago
Press Pause: Simple Tools for Emotional Regulation at Home

Welcome back to a brand new season of Your Parent Coach! 🎉 In this quick mini-episode, I’m diving into practical strategies you and your teen can use to stay calm, connected, and in control during heated moments.


You’ll learn:

  • Why creating a pause or stop-gap is the secret to moving from reaction to response.
  • How to use the Colour Method to signal “I need space” in your home.
  • A grounding trick called the 10 Toe Method you (and your teen) can use anywhere.
  • Ways to reframe thoughts and feelings so both sides feel heard and respected.
  • The 3 words every parent needs to remember.


Whether you’re navigating teen pushback or just wanting smoother communication at home, these tools will help you build trust, reduce conflict, and bring more calm into your parenting journey.

✨ If you found this episode helpful, share it with another parent and follow me on Instagram @melwhiteparentcoach and @yourparentcoachpodcast.



*Apologies for the audio mic popping at the beginning*


Hosted on Acast. See acast.com/privacy for more information.

Your Parent Coach by Mel White

I'm Mel - a Parent Coach & Youth Mentor! I help parents of teenagers shift from old ways of parenting into a completely new way that will transform your relationship with your teen forever. Whether it be; school stress, anxiety, perfectionism, toxic relationships, challenges, arguments, rebellion, and more. I offer tips and advice for parents and for teens!

My methodology is called "The Curious Parenting Method".


Disclaimer: I am not a medical professional, all information in this podcast is based on life experience and education.


Hosted on Acast. See acast.com/privacy for more information.