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Your Own Food Coach
Pamela Kelle RD, LDN, CEDRD
17 episodes
4 months ago
Special events can throw us off. I’d love for you to be able to enter the upcoming holiday season without worrying about food. Fully present to enjoy each moment. In this final episode of season 1, we will talk about about some practical ways you can enjoy food this holiday season.
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Nutrition
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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All content for Your Own Food Coach is the property of Pamela Kelle RD, LDN, CEDRD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Special events can throw us off. I’d love for you to be able to enter the upcoming holiday season without worrying about food. Fully present to enjoy each moment. In this final episode of season 1, we will talk about about some practical ways you can enjoy food this holiday season.
Show more...
Nutrition
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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Dysfunctional and Disordered Eating
Your Own Food Coach
14 minutes 11 seconds
5 years ago
Dysfunctional and Disordered Eating
In this episode we talk about dysfunctional and disordered eating. Eventually, such a negative and harsh assessment of the self will lead to seeing the self as an object.. If you see yourself as an object with a degree of separation, it’s easier to judge it, try to change it and hurt it.
Your Own Food Coach
Special events can throw us off. I’d love for you to be able to enter the upcoming holiday season without worrying about food. Fully present to enjoy each moment. In this final episode of season 1, we will talk about about some practical ways you can enjoy food this holiday season.