Dear Baby Brooks, As you will come to know, you and your parents love to be outside. Although you live in the big city of London, you have beautiful life spent outside. I am your Nana and I came to spend over a month in your house when you were just 2, and then 3 months old. If You Could See What I See I see you outside in your back yard or in a nearby park at least 5 times a day. I see how you are spending your time falling in love with the people and you...
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Dear Baby Brooks, As you will come to know, you and your parents love to be outside. Although you live in the big city of London, you have beautiful life spent outside. I am your Nana and I came to spend over a month in your house when you were just 2, and then 3 months old. If You Could See What I See I see you outside in your back yard or in a nearby park at least 5 times a day. I see how you are spending your time falling in love with the people and you...
How Knowing My Heart Rate Variability or HRV Became A Game Changer For Me as a Lupus Patient
Your Outside Mindset
27 minutes
2 years ago
How Knowing My Heart Rate Variability or HRV Became A Game Changer For Me as a Lupus Patient
Host Verla Fortier Verla's website https://treesmendus.com Verla's new book Optimize Your Heart Rate: BalanceYour Mind and Body With Green Space. Verla's previous book Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness Time stamp: 03:00 My lupus diagnosis 04:00 Green space research changed everything 04:48 Sudden cardiac death of my best friend 05:40 Take 3 minutes outside in green space 06:27 HRV not captured on bedside heart monitors 06...
Your Outside Mindset
Dear Baby Brooks, As you will come to know, you and your parents love to be outside. Although you live in the big city of London, you have beautiful life spent outside. I am your Nana and I came to spend over a month in your house when you were just 2, and then 3 months old. If You Could See What I See I see you outside in your back yard or in a nearby park at least 5 times a day. I see how you are spending your time falling in love with the people and you...
