Your Next Chapter - step into the next version of you
Angela Raspass
139 episodes
1 week ago
Nicky lane had ticked all the boxes that she had been told with the essence of a good life qualifications a good job marriage motherhood. So why at 33 did she find herself disillusioned and disappointed? Living what she described as a mediocre life and feeling guilty about how she felt? Nicky decided to ask herself different questions, questions that led her to tapping into not just logical choices, but heart led feelings and desires. And that's where she found her why that became th...
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Nicky lane had ticked all the boxes that she had been told with the essence of a good life qualifications a good job marriage motherhood. So why at 33 did she find herself disillusioned and disappointed? Living what she described as a mediocre life and feeling guilty about how she felt? Nicky decided to ask herself different questions, questions that led her to tapping into not just logical choices, but heart led feelings and desires. And that's where she found her why that became th...
Your Next Chapter - step into the next version of you
43 minutes
5 years ago
121 Ditching the punishment mindset
“We’ve been taught that thin = happy” says Leanne, “and that fads work and there is some perfect or right way to eat”. The trouble is none of this is true! Restriction is not sustainable. A punishment mindset is not sustainable. What is sustainable is trusting ourselves, following our instincts, eating for the joy and love of food!” It’s a relief to chat with Leanne, a health and wellbeing coach for women who is based in Melbourne and encourages women to redefine wellness, what it actually ...
Your Next Chapter - step into the next version of you
Nicky lane had ticked all the boxes that she had been told with the essence of a good life qualifications a good job marriage motherhood. So why at 33 did she find herself disillusioned and disappointed? Living what she described as a mediocre life and feeling guilty about how she felt? Nicky decided to ask herself different questions, questions that led her to tapping into not just logical choices, but heart led feelings and desires. And that's where she found her why that became th...
