Science is catching up with what Moshe Feldenkrais claimed 75 years ago. Neuroplasticity has become an established fact: Our brain can change and grow at any age. What changes it can be summed up with one word: Learning.

In this episode Christine and I discuss different ways in which we can make this happen: How we can keep our brain young and active by turning on the learning mode.

These are the books we mention in the episode (the links go to Amazon.com, but you can easily find them elsewhere if you prefer):

- Drawing on the Right Side of the Brain, by Betty Edwards

- The Brain that Changes Itself, by Norman Doidge

- The Brain’s Way of Healing, by Norman Doidge (this book has two chapters on Moshe Feldenkrais and the Feldenkrais Method®)

- Atomic Habits, by James Clear

Check out Michael’s daily three-minute Mindful Movement practice:

https://www.persistent-growth.com/

Follow Christine:

https://motionexploration.com/