#27 How We Deal with Pain (With co-host Christine Germain)

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Your Moving Mind

Michael Landau

30 episodes

3 days ago

Mindful Movement, awareness, learning, growth. How we can change the world by becoming better people. How improving the way we move can improve all areas of our life. How learning happens, and how we can stay on the path of learning and growth. How small habits can define where we're heading. What we can do right now to feel better, move better, and make it a better world.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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#27 How We Deal with Pain (With co-host Christine Germain)

Your Moving Mind

53 minutes 34 seconds

12 months ago

#27 How We Deal with Pain (With co-host Christine Germain)

Pain is a message. It signals that we must change something.

Our work with mindful movement and the Feldenkrais Method ® offers us some unique and effective ways to respond to this message.

My conversation with my co-host, Christine Germain (who had more than her fair share of pain) sheds some light on the ways we can move out of pain by creating a learning space, changing habitual patterns and finding more efficient and potent ways to be in the world.

Check out Michael’s daily three-minute Mindful Movement practice:

https://www.persistent-growth.com/

Follow Christine:

https://motionexploration.com/