You deserve a pause.

It’s not just that you can take a rest after working hard. You don’t just pause to rest. You pause to learn.

Taking frequent pauses enhances learning. The pauses are where you integrate what you’ve been learning. Your brain doesn’t pause.

We have been trained to push through, make more effort and never stop. On top of being very unkind to ourselves, it is not an efficient way to move forward.

Treat yourself kindly. Take a pause.