Why is it so hard to stick with a habit even when we really want it in our lives?

Why is it so hard to get rid of a habit even if we know it’s bad for us?

Our habits are grooved into our brain. It takes time to create one, and once it’s created, it is quite resistant to change. It helps to know what makes a habit tick, how it works and what it is made of. 

This episode goes into the 3 main components of every habit and how you can tweak them to become the master of your habits.

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