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Your Moving Mind
Michael Landau
30 episodes
3 days ago
Mindful Movement, awareness, learning, growth. How we can change the world by becoming better people. How improving the way we move can improve all areas of our life. How learning happens, and how we can stay on the path of learning and growth. How small habits can define where we're heading. What we can do right now to feel better, move better, and make it a better world.
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Alternative Health
Health & Fitness
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Mindful Movement, awareness, learning, growth. How we can change the world by becoming better people. How improving the way we move can improve all areas of our life. How learning happens, and how we can stay on the path of learning and growth. How small habits can define where we're heading. What we can do right now to feel better, move better, and make it a better world.
Show more...
Alternative Health
Health & Fitness
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#17 The Magic of Small Steps
Your Moving Mind
7 minutes 52 seconds
1 year ago
#17 The Magic of Small Steps

Some people go through extreme endurance competitions, cross snowy mountains on foot, swim in freezing ocean waves, run, cycle, climb and overcome horrendous challenges, and are transformed by the experience. I can appreciate this type of journey, even admire it. But most of us ordinary humans try to avoid suffering and won't go for that kind of challenge. Does this mean we're lazy or mediocre and that we have no interest in improvement, transformation and growth? I don't think so. There are other ways, and the path I follow and teach is an option. It won't make headlines, it won't win you trophies, but it will keep you on the journey nonetheless. In this episode I'm taking a closer look at the MAGIC OF SMALL STEPS.

Your Moving Mind
Mindful Movement, awareness, learning, growth. How we can change the world by becoming better people. How improving the way we move can improve all areas of our life. How learning happens, and how we can stay on the path of learning and growth. How small habits can define where we're heading. What we can do right now to feel better, move better, and make it a better world.