Your Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality
Erin Gray | Wealth Coach, Former CFP and CFO
156 episodes
1 day ago
Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin) Ever hit “Buy Now” when you're feeling stressed and then feel instant regret? In this episode, we explore why emotional spending happens and how your nervous system drives the urge to buy. Instead of shaming yourself for overspending, you’ll learn to understand what your body is really trying to communicate. We dive into the difference between a dopamine hit and true regulation, and why buffering behaviors like shoppin...
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Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin) Ever hit “Buy Now” when you're feeling stressed and then feel instant regret? In this episode, we explore why emotional spending happens and how your nervous system drives the urge to buy. Instead of shaming yourself for overspending, you’ll learn to understand what your body is really trying to communicate. We dive into the difference between a dopamine hit and true regulation, and why buffering behaviors like shoppin...
152 | Money Can’t Buy Your Feelings: Here’s How to Be Wealthy From Within
Your Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality
18 minutes
3 weeks ago
152 | Money Can’t Buy Your Feelings: Here’s How to Be Wealthy From Within
Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin) Too often, we chase numbers (our income, investments, net worth, our business revenue) thinking they will finally make us feel secure, capable, or “enough.” In this episode, I discuss how to redefine success beyond income and status, integrating health, relationships, play, and a calm nervous system. We explore how money can act as a security blanket, keeping us from the inner work that creates real safety. In this epi...
Your Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality
Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin) Ever hit “Buy Now” when you're feeling stressed and then feel instant regret? In this episode, we explore why emotional spending happens and how your nervous system drives the urge to buy. Instead of shaming yourself for overspending, you’ll learn to understand what your body is really trying to communicate. We dive into the difference between a dopamine hit and true regulation, and why buffering behaviors like shoppin...
