Your Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality
Erin Gray | Wealth Coach, Former CFP and CFO
156 episodes
23 hours ago
Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin) Ever hit “Buy Now” when you're feeling stressed and then feel instant regret? In this episode, we explore why emotional spending happens and how your nervous system drives the urge to buy. Instead of shaming yourself for overspending, you’ll learn to understand what your body is really trying to communicate. We dive into the difference between a dopamine hit and true regulation, and why buffering behaviors like shoppin...
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Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin) Ever hit “Buy Now” when you're feeling stressed and then feel instant regret? In this episode, we explore why emotional spending happens and how your nervous system drives the urge to buy. Instead of shaming yourself for overspending, you’ll learn to understand what your body is really trying to communicate. We dive into the difference between a dopamine hit and true regulation, and why buffering behaviors like shoppin...
148 | 6 Money Mindset Shifts to Finally Feel at Peace with Your Wealth
Your Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality
15 minutes
1 month ago
148 | 6 Money Mindset Shifts to Finally Feel at Peace with Your Wealth
Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin) Your relationship with money says a lot about your relationship with yourself. In this episode, I’m sharing 6 powerful shifts and practices that you can use to create lasting financial peace and abundance. What you’ll learn in this episode: How the words and stories you use about money shape your realityWhy clarity on what you don’t want is just as valuable as knowing what you doThe importance of giving yourself permission...
Your Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality
Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin) Ever hit “Buy Now” when you're feeling stressed and then feel instant regret? In this episode, we explore why emotional spending happens and how your nervous system drives the urge to buy. Instead of shaming yourself for overspending, you’ll learn to understand what your body is really trying to communicate. We dive into the difference between a dopamine hit and true regulation, and why buffering behaviors like shoppin...
