Hey friends, —what resonated with you today? I read every message, and they light me up. Confidence isn’t a switch you flip. It’s not a quote, a vibe, or a feeling you magically wake up with. It’s built — through action, discomfort, mistakes, repetition, and courage. In this episode, we’re stripping confidence down to its truth, not the cute Instagram version: • why confidence feels hard • why you don’t need to feel ready to start • how fear and doubt are actually part of the process • what r...
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Hey friends, —what resonated with you today? I read every message, and they light me up. Confidence isn’t a switch you flip. It’s not a quote, a vibe, or a feeling you magically wake up with. It’s built — through action, discomfort, mistakes, repetition, and courage. In this episode, we’re stripping confidence down to its truth, not the cute Instagram version: • why confidence feels hard • why you don’t need to feel ready to start • how fear and doubt are actually part of the process • what r...
Hey friends, —what resonated with you today? I read every message, and they light me up. Discover how belief, mindset, and the placebo effect can transform your body and your life. What if your mind was your most powerful medicine? 🧠✨ In this episode of Your Mindset, Your Power, we dive into the placebo effect — the science that shows how your beliefs can literally change your body, your emotions, and your reality. From pain relief triggered by expectation, to world-class athletes using visua...
Your Mindset, Your Power
Hey friends, —what resonated with you today? I read every message, and they light me up. Confidence isn’t a switch you flip. It’s not a quote, a vibe, or a feeling you magically wake up with. It’s built — through action, discomfort, mistakes, repetition, and courage. In this episode, we’re stripping confidence down to its truth, not the cute Instagram version: • why confidence feels hard • why you don’t need to feel ready to start • how fear and doubt are actually part of the process • what r...
