Hey friends, —what resonated with you today? I read every message, and they light me up. Confidence isn’t a switch you flip. It’s not a quote, a vibe, or a feeling you magically wake up with. It’s built — through action, discomfort, mistakes, repetition, and courage. In this episode, we’re stripping confidence down to its truth, not the cute Instagram version: • why confidence feels hard • why you don’t need to feel ready to start • how fear and doubt are actually part of the process • what r...
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Hey friends, —what resonated with you today? I read every message, and they light me up. Confidence isn’t a switch you flip. It’s not a quote, a vibe, or a feeling you magically wake up with. It’s built — through action, discomfort, mistakes, repetition, and courage. In this episode, we’re stripping confidence down to its truth, not the cute Instagram version: • why confidence feels hard • why you don’t need to feel ready to start • how fear and doubt are actually part of the process • what r...
When Your Thoughts Become Poison: How to Take Back Control of Your Mind
Your Mindset, Your Power
14 minutes
2 months ago
When Your Thoughts Become Poison: How to Take Back Control of Your Mind
Hey friends, —what resonated with you today? I read every message, and they light me up. 🎙️ Podcast Description Your thoughts aren’t harmless. They’re either medicine or poison — shaping your brain, your body, and your future. In this episode of Your Mindset, Your Power, we dive into the hidden cost of negative thinking and why leaving your mind “unsupervised” can leave you stuck in fear, stress, and self-doubt. You’ll learn: ✨ The science of how your brain responds to negative thoughts (amyg...
Your Mindset, Your Power
Hey friends, —what resonated with you today? I read every message, and they light me up. Confidence isn’t a switch you flip. It’s not a quote, a vibe, or a feeling you magically wake up with. It’s built — through action, discomfort, mistakes, repetition, and courage. In this episode, we’re stripping confidence down to its truth, not the cute Instagram version: • why confidence feels hard • why you don’t need to feel ready to start • how fear and doubt are actually part of the process • what r...
