This meditation allows us to explore the waves of our experience. Thoughts, feelings and sensations come and go. The practice of mindfulness is the practice of "being with" these experiences, whether they are pleasant, unpleasant or neutral and allowing them to flow in whatever way they need to.
Poems shared include:
The Little Duck by Donald C. Babcock
Ride the Wave by Leah Ayliffe
Tell Me by Sandra Belfiore
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This meditation allows us to explore the waves of our experience. Thoughts, feelings and sensations come and go. The practice of mindfulness is the practice of "being with" these experiences, whether they are pleasant, unpleasant or neutral and allowing them to flow in whatever way they need to.
Poems shared include:
The Little Duck by Donald C. Babcock
Ride the Wave by Leah Ayliffe
Tell Me by Sandra Belfiore
In this short meditation, we scan through the body, noticing and allowing our experience.
Your Mindful Coach
This meditation allows us to explore the waves of our experience. Thoughts, feelings and sensations come and go. The practice of mindfulness is the practice of "being with" these experiences, whether they are pleasant, unpleasant or neutral and allowing them to flow in whatever way they need to.
Poems shared include:
The Little Duck by Donald C. Babcock
Ride the Wave by Leah Ayliffe
Tell Me by Sandra Belfiore
