Simply Meditation: Compassion Talk plus Guided Meditation

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/60/9e/06/609e0688-82a5-9c85-c156-04021eafea4d/mza_15643921530845171250.jpg/600x600bb.jpg

Your Mindful Coach

marc@yourmindfulcoach.com

218 episodes

1 month ago

This meditation allows us to explore the waves of our experience. Thoughts, feelings and sensations come and go. The practice of mindfulness is the practice of "being with" these experiences, whether they are pleasant, unpleasant or neutral and allowing them to flow in whatever way they need to. Poems shared include: The Little Duck by Donald C. Babcock Ride the Wave by Leah Ayliffe Tell Me by Sandra Belfiore

Health & Fitness

RSS

All content for Your Mindful Coach is the property of marc@yourmindfulcoach.com and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://i1.sndcdn.com/artworks-O9MyUbqHjvqzrK6A-rp43tQ-t3000x3000.jpg

Simply Meditation: Compassion Talk plus Guided Meditation

Your Mindful Coach

26 minutes 52 seconds

5 years ago

Simply Meditation: Compassion Talk plus Guided Meditation

May you be held in compassion May you be free from pain and suffering May you be at peace These traditional compassion meditation phrases recognize the reality of our situation as well as our wishes for suffering to be alleviated. The accompanying compassion meditation ends with a brief Tonglen practice which uses the heart as a tool to ease suffering and share love. This episode is dedicated to my friend Ross.