This meditation allows us to explore the waves of our experience. Thoughts, feelings and sensations come and go. The practice of mindfulness is the practice of "being with" these experiences, whether they are pleasant, unpleasant or neutral and allowing them to flow in whatever way they need to.
Poems shared include:
The Little Duck by Donald C. Babcock
Ride the Wave by Leah Ayliffe
Tell Me by Sandra Belfiore
All content for Your Mindful Coach is the property of marc@yourmindfulcoach.com and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This meditation allows us to explore the waves of our experience. Thoughts, feelings and sensations come and go. The practice of mindfulness is the practice of "being with" these experiences, whether they are pleasant, unpleasant or neutral and allowing them to flow in whatever way they need to.
Poems shared include:
The Little Duck by Donald C. Babcock
Ride the Wave by Leah Ayliffe
Tell Me by Sandra Belfiore
Using the words of Thich Nhat Hanh and inspired by the memory of Martin Luther King Jr., this meditation cultivates an inner state of peace and love. These qualities allow us to engage with the ever-changing world and create connection and meaning.
Your Mindful Coach
This meditation allows us to explore the waves of our experience. Thoughts, feelings and sensations come and go. The practice of mindfulness is the practice of "being with" these experiences, whether they are pleasant, unpleasant or neutral and allowing them to flow in whatever way they need to.
Poems shared include:
The Little Duck by Donald C. Babcock
Ride the Wave by Leah Ayliffe
Tell Me by Sandra Belfiore
