This meditation allows us to explore the waves of our experience. Thoughts, feelings and sensations come and go. The practice of mindfulness is the practice of "being with" these experiences, whether they are pleasant, unpleasant or neutral and allowing them to flow in whatever way they need to.
Poems shared include:
The Little Duck by Donald C. Babcock
Ride the Wave by Leah Ayliffe
Tell Me by Sandra Belfiore
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This meditation allows us to explore the waves of our experience. Thoughts, feelings and sensations come and go. The practice of mindfulness is the practice of "being with" these experiences, whether they are pleasant, unpleasant or neutral and allowing them to flow in whatever way they need to.
Poems shared include:
The Little Duck by Donald C. Babcock
Ride the Wave by Leah Ayliffe
Tell Me by Sandra Belfiore
Welcome to Creatures of Habit, a 29-day journey of Mindful Habit Change offered by Center4SelfCare.com. Our first meditation is a visualization where we walk through our day (or the day prior). This can be a relaxing practice but also one that helps us identify routines and habit patterns so we can build on them and change them.
Be sure to register at habitchange.eventbrite.com to be part of our interactive community of learning. It's not too late! You can find the first week's video introduction here: youtu.be/lkFgFldwufU
Your Mindful Coach
This meditation allows us to explore the waves of our experience. Thoughts, feelings and sensations come and go. The practice of mindfulness is the practice of "being with" these experiences, whether they are pleasant, unpleasant or neutral and allowing them to flow in whatever way they need to.
Poems shared include:
The Little Duck by Donald C. Babcock
Ride the Wave by Leah Ayliffe
Tell Me by Sandra Belfiore
