This meditation allows us to explore the waves of our experience. Thoughts, feelings and sensations come and go. The practice of mindfulness is the practice of "being with" these experiences, whether they are pleasant, unpleasant or neutral and allowing them to flow in whatever way they need to.
Poems shared include:
The Little Duck by Donald C. Babcock
Ride the Wave by Leah Ayliffe
Tell Me by Sandra Belfiore
All content for Your Mindful Coach is the property of marc@yourmindfulcoach.com and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This meditation allows us to explore the waves of our experience. Thoughts, feelings and sensations come and go. The practice of mindfulness is the practice of "being with" these experiences, whether they are pleasant, unpleasant or neutral and allowing them to flow in whatever way they need to.
Poems shared include:
The Little Duck by Donald C. Babcock
Ride the Wave by Leah Ayliffe
Tell Me by Sandra Belfiore
C4SC presents Creatures of Habit: 29-days of Mindful Habit Change preview
Your Mindful Coach
14 minutes 22 seconds
5 years ago
C4SC presents Creatures of Habit: 29-days of Mindful Habit Change preview
Welcome to Creatures of Habit, a 29-day journey of Mindful Habit Change offered by Center4SelfCare.com. Week 1 is a practice of identifying and exploring our habit patterns. Be sure to register at habitchange.eventbrite.com to be part of our interactive community of learning. It's not too late! You can find the video version here: https://youtu.be/lkFgFldwufU
Be sure to support our friends,
David Gerbstadt - https://www.facebook.com/david.gerbstadt
Scientific Eve - https://insighttimer.com/scientificeve
No More Secrets - https://www.nomoresecretsmbs.org
Your Mindful Coach
This meditation allows us to explore the waves of our experience. Thoughts, feelings and sensations come and go. The practice of mindfulness is the practice of "being with" these experiences, whether they are pleasant, unpleasant or neutral and allowing them to flow in whatever way they need to.
Poems shared include:
The Little Duck by Donald C. Babcock
Ride the Wave by Leah Ayliffe
Tell Me by Sandra Belfiore
