Emotions come in different ranges for us all. How we feel influences how we move through the world and feel about ourselves. We quickly learn to connect through language as children but when we get older, we feel disconnected from ourselves and from those around us because our universes are limited by the language of our emotions. I got a little nerdy in this episode because I referred to my favorite researcher Dr. Brenè Brown's newest bestseller Atlas of the Heart. In this book, she teaches us the power of the language of emotions.
This episode is the first part of a two-part podcast on how to use language to name our emotions. In that sense, this is the journey to properly connect with our inner selves.
I am guided by the question: WHY WE DO STRUGGLE WITH NAMING OUR EMOTIONS?
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*** If you want to be featured in Part Two of this podcast, send me a voice note and I'll play it as one of my segments.
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If you would like to learn more:
Books:
1. Atlas of the Heart - https://brenebrown.com/book/atlas-of-the-heart/
2. Healing Trauma - https://www.amazon.com/Healing-Trauma-Pioneering-Program-Restoring/dp/159179658X
Other Podcasts:
1. Super Soul - https://podcasts.apple.com/tz/podcast/bren%C3%A9-brown-atlas-of-the-heart-part-1/id1264843400?i=1000543582754
- https://podcasts.apple.com/tz/podcast/bren%C3%A9-brown-atlas-of-the-heart-part-2/id1264843400?i=1000543582888
2. We Can Do Hard Things - https://podcasts.apple.com/tz/podcast/we-can-do-hard-things-with-glennon-doyle/id1564530722?i=1000555783926
3. The Codependent Perfectionist - https://podcasts.apple.com/us/podcast/parenting-spicy-children-with-heidi-rogers/id1457781449?i=1000568438817