In this episode I focus on how anxiety 'happens' inside our mind with relation to our thoughts. In understanding how we structure our thoughts, you can get an idea of how you can potentially become more aware of how you can improve your mental and emotional health. I discuss my own particular anxiety experience from my book 'Your Mind Is Your Home', where I break down what was happening in my head, to give you an understanding of what may be happening inside your head.

If you want to get a copy of my book 'Your Mind is Your Home' you can get it on Amazon or here : Get your copy now.

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