This podcast focuses on building confidence, outlining six key behaviors—actively participating, confronting fears, supporting colleagues, leveraging past successes, and celebrating achievements—to foster a confident mindset. The speaker emphasizes that changing behavior precedes attitude change, using personal anecdotes and research to illustrate how adopting confident actions leads to greater success, particularly for women in male-dominated fields like sports. The importance of self-awareness, goal-setting, and actively seeking opportunities are also highlighted. Ultimately, the text advocates for a proactive, behavior-focused approach to cultivating confidence and achieving personal and professional goals.