Welcome to another episode of Your Middle Matters! - This is my imperfect podcast where I share the midlife health journey with you.
I aim to break down the science into enjoyable plug-ins and get you powered up during the pause 🙌🏽
In this episode we are talking all about movement during menopause.
To visit the resources mentioned:
The Menopause Blueprint is now available inside Pause & Power Up.
The Membership price has increased since this episode was released and is now £11 per month.
Access free videos and resources here:
https://jasminenutritionlifestyle.co.uk/20minutes
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