How can you get back to feeling like yourself again? Maybe there's a way to be even better than before! I'm Jasmine, a Nutrition & Lifestyle Coach on a mission to help busy women 'sort their diet / life out' when they don't have time, are at the peak of their careers, are busy parenting and now...have aging parents! First and foremost, I AM my own client and I'm living this with you! By day, I help women to de-whelm and navigate the whole peri- through-menopause transition with confidence and clarity. By podcast, I'm here to share a fresh perspective on how to power up in perimenopause!