She grew up in an Italian American home where food was fresh, simple, and a family experience — and the lifestyle was Mediterranean. Decades later, that way of living still shapes the choices she makes and what she does every day. With over 30 years of firsthand experience in fitness and nutrition (and a reputation as a good Italian cook!), she has long been a self-declared “health nut” and one who believes enjoyment and "nourishing" can absolutely share the same table. She became a cer...
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She grew up in an Italian American home where food was fresh, simple, and a family experience — and the lifestyle was Mediterranean. Decades later, that way of living still shapes the choices she makes and what she does every day. With over 30 years of firsthand experience in fitness and nutrition (and a reputation as a good Italian cook!), she has long been a self-declared “health nut” and one who believes enjoyment and "nourishing" can absolutely share the same table. She became a cer...
What happens when you refuse to walk on a flag—and get caught listening to music? In the Shadows of the IRGC is the harrowing true story of Sherman Jason Niamehr, born in Florence, Italy, to a Muslim mother and a Jewish father. Raised between two cultures, Sherman’s life changed forever the day he refused to step on a painted American and Israeli flag during his mandatory military service in Iran. Days later, he was caught listening to music—both acts seen as dangerous defiance by the I...
Your Lot and Parcel
She grew up in an Italian American home where food was fresh, simple, and a family experience — and the lifestyle was Mediterranean. Decades later, that way of living still shapes the choices she makes and what she does every day. With over 30 years of firsthand experience in fitness and nutrition (and a reputation as a good Italian cook!), she has long been a self-declared “health nut” and one who believes enjoyment and "nourishing" can absolutely share the same table. She became a cer...
