Step Ten: The Other Organs

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Your Living Autopsy

Ashlyne Huff Blue

13 episodes

1 week ago

If you've ever watched Law and Order: SVU, you know the medical examiner is crucial to solving the case. Why? Because a body tells a story. This occurred to Ashlyne Huff Blue after her divorce in 2016, so she decided to perform her own LIVING self-autopsy to make sure she never found herself in that place of despair and depression and anxiety ever again. It worked for her, so now she wants to help YOU do the same. You don't have to wait until a life event hits you like a ton of bricks. You can start changing your life for the better right now. So, come on!

How To

Education

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How To

Education

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Step Ten: The Other Organs

Your Living Autopsy

20 minutes 55 seconds

5 years ago

Step Ten: The Other Organs

In this episode, Ashlyne talks about "the other organs". But it might not be what you expect. Instead of just typical organ function, you'll have a chance to think about all the stuff that ails you (from a physical skin condition to mental health) and how you a. judge yourself for it, b. deal with it on a day to day basis, and c. how we can challenge ourselves to talk about it and normalize it so we stop feeling so alone!

REFERRED TO IN THE EPISODE:

The Song "Heartbeat" by Ashlyne from her first album

https://open.spotify.com/track/5bUWEiL5zlNcAoHboWT24v?si=Z746VSEoSSqUJv6zfUdkJg

https://music.apple.com/bs/album/heartbeat/1109040260?i=1109040502

https://www.amazon.com/Ashlyne-Huff/dp/B01EVZVEPO

Questions she asked:

Is this a diagnosed problem or one you suspect?
Are you or do you think you should seek professional advice for it?
Does anyone else know about it? What is their reaction, if any.
What are your feelings around all this? How do you feel about what you’re dealing with?
What about if someone else was dealing with the exact same thing? How would you feel about it then?

Reach out: connect@howtomoveonandbehappy.com

Site for more: howtomoveonandbehappy.com

Insta: @ashlynehuff