Step Eight: Toxicology

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Your Living Autopsy

Ashlyne Huff Blue

13 episodes

4 days ago

If you've ever watched Law and Order: SVU, you know the medical examiner is crucial to solving the case. Why? Because a body tells a story. This occurred to Ashlyne Huff Blue after her divorce in 2016, so she decided to perform her own LIVING self-autopsy to make sure she never found herself in that place of despair and depression and anxiety ever again. It worked for her, so now she wants to help YOU do the same. You don't have to wait until a life event hits you like a ton of bricks. You can start changing your life for the better right now. So, come on!

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How To

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Step Eight: Toxicology

Your Living Autopsy

22 minutes 8 seconds

5 years ago

Step Eight: Toxicology

In this episode, Ashlyne discusses the absolute necessity of having healthy relationships with your family, friends, and partners. With plenty of resources on hand, she shares what to look out for and what to with what you discover. The worst toxic is the toxic you had no idea was there. The kind you thought was "normal". Let's find it and weed it out shall we?

Healthline Article on Family Toxicity: https://www.healthline.com/health/toxic-family#signs-in-childhood

June Hunt book on Family Dysfunction: https://www.amazon.com/Dysfunctional-Family-Making-Peace-Heart/dp/1596369361

Healthline Article on Gaslighting: https://www.healthline.com/health/gaslighting#getting-help

Reach Out! Connect@HowToMoveOnAndBeHappy.com

HowToMoveOnAndBeHappy.com

Resources: HowToMoveOnAndBeHappy.com/Resources