#62 Peri-Menopause & Menopause Thriving During This Season of Life

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Your Life Your Way

Kathleen McDermott

69 episodes

5 days ago

Life is not one size fits all! In order to break the cycle of being and doing how others think you should, you must understand where it all started and blossomed, so to speak. If you're ready to free yourself from stress, overwhelm, exhaustion and create a life you love waking up to everyday, then listen in to Women who've been where you are and made it through stronger than ever. You'll hear experts that will share their experiences, solutions, tools that might serve you, as well. Connection, community, inspiration. Feel free to share with friends! Linktr.ee/kathleenmcdermott

Self-Improvement

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All content for Your Life Your Way is the property of Kathleen McDermott and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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#62 Peri-Menopause & Menopause Thriving During This Season of Life

Your Life Your Way

35 minutes 1 second

7 months ago

#62 Peri-Menopause & Menopause Thriving During This Season of Life

In this enlightening conversation, Kathleen McDermott and Allie Theiss delve into the often-taboo subject of per-menopause and menopause, exploring the physical, emotional, and relational impacts on women. Allie shares her personal journey through menopause, highlighting the lack of support and understanding from the medical community.

They discuss common symptoms, the importance of communication with loved ones, and practical strategies for thriving during this life stage. The conversation emphasizes the need for self-care, movement, and nutrition, while encouraging women to seek help and support during this transformative time.

You are not going crazy and you are not alone. There is so much going on in your body during this time of life and there are solutions to help the journey feel less scary, frustrating and disruptive to your happiness.

Allie Theiss, MSc CSC ABS Certified Sexologist & Sex Coach
Menopause Integrative Wellness Coach
Ph.D Candidate Mind-Body Medicine

ThePassionZone.com MenopauseWellness.co https://www.etsy.com/shop/ThePassionZone

Substack: https://www.themenopausalminute.com

https://www.tiktok.com/@menopausewellness.com

https://www.instagram.com/menopausewellness.com

https://www.tiktok.com/@the.passion.zone

https://www.instagram.com/passionzonestore/