"Don't let your chronic illness get you down."
Hosted by Dr. Kevin J. Payne, the Your Life Lived Well Podcast brings both decades of practical experience living with a chronic illness (multiple sclerosis) and decades of professional experience as a social and behavioral scientist focused on answering the question: how can we live well with an awful health condition we can't get away from?
YLLW shows those diagnosed, loved ones, caregivers, and medical, health and wellness professionals that there is a science to crafting our better lives together.
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"Don't let your chronic illness get you down."
Hosted by Dr. Kevin J. Payne, the Your Life Lived Well Podcast brings both decades of practical experience living with a chronic illness (multiple sclerosis) and decades of professional experience as a social and behavioral scientist focused on answering the question: how can we live well with an awful health condition we can't get away from?
YLLW shows those diagnosed, loved ones, caregivers, and medical, health and wellness professionals that there is a science to crafting our better lives together.
Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind to yourself, as opposed to just occasionally “nice.” Along the way, we understand what self-esteem and self-compassion are doing in your life, how they can become challenged by the ongoing distress of life with chronic illness, and what we can do to improve self-esteem and (more important) bolster self-compassion.
Your Life Lived Well
"Don't let your chronic illness get you down."
Hosted by Dr. Kevin J. Payne, the Your Life Lived Well Podcast brings both decades of practical experience living with a chronic illness (multiple sclerosis) and decades of professional experience as a social and behavioral scientist focused on answering the question: how can we live well with an awful health condition we can't get away from?
YLLW shows those diagnosed, loved ones, caregivers, and medical, health and wellness professionals that there is a science to crafting our better lives together.
