15. Prioritize Yourself

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/86/a6/40/86a640a0-ec86-5bfa-3850-6fa0b58753e8/mza_6269788186785671730.jpg/600x600bb.jpg

Your Latina Hermana

Latina Hermana

34 episodes

1 week ago

A platform created to amplify the voices of first generation Latina daughters and build a community to empower and break the cycles that carry with 1st gen Latina y Latino children. A community for Latinas y Latinos to have a safe space where they can feel heard and supported; where we can have raw conversations about 1st gen experiences including topics on our mental health, family dynamics, academia, personal development, financial literacy, and much more.

Self-Improvement

Education

RSS

All content for Your Latina Hermana is the property of Latina Hermana and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36261841/36261841-1739285719172-595afa363e57.jpg

15. Prioritize Yourself

Your Latina Hermana

9 minutes 18 seconds

2 years ago

15. Prioritize Yourself

In today’s episode, we're reminding ourselves that prioritizing our own well-being is not selfish, it's actually essential! We'll explore the reasons why we often put ourselves last and how it impacts our mental health. We'll also discuss practical ways to make self-care a non-negotiable part of our routine, even when it feels like we don't have enough time or energy. So let's take a deep breath, prioritize ourselves, and start checking in on our mental well-being. Remember, we can't pour from an empty cup.

Come say Hi!

My social media platforms:

TikTok: https://www.tiktok.com/@latinahermana

Instagram: https://www.instagram.com/Latinahermana/

Youtube: https://www.youtube.com/@latinahermana

Come support me: https://anchor.fm/latina-hermana

Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana

$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment

$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf

Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer