In today´s episode I will be sharing with you some tactical ways to set healthy boundaries with your family. Setting and enforcing boundaries is one of the biggest forms of self-care. As a First-Gen Latina, setting boundaries was one of the hardest part of my self-love and healing journey. If you’re someone who is currently navigating this part of your journey and is having a difficult time setting or enforcing boundaries, this episode is filled with steps and tips to help you! Remember, you’re not alone and it’s okay to put yourself first!!

Here are some resources:

https://positivepsychology.com/great-self-care-setting-healthy-boundaries/

https://www.thehopeline.com/how-to-manage-boundaries-when-parent-is-toxic/

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