Staying Present

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Your Journaling Partner

Rianna DeHart

15 episodes

1 week ago

Having an accountability partner is really important to help you accomplish your goals and feel better about starting something new! I hope to create that safe space for people! If one of your goals is to journal or to become more present, this is the perfect podcast for you. These episodes will be filled with an array of topics, fun activities, and a lot of yapping. Listen in to each episode to help you find what type of journaling or practice work best for you.

Self-Improvement

Education

RSS

All content for Your Journaling Partner is the property of Rianna DeHart and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Staying Present

Your Journaling Partner

20 minutes 8 seconds

1 month ago

Staying Present

Practice 3 grounding techniques with me to help you center yourself in your busy, stressful, and/or adventurous life! This will be the first time where I actively journal throughout the episode! Join me as I do focused breathing, sensory grounding (the 5-4-3-2-1 method), and journal about my current surroundings to help stay in the present.

Let me know if you like when I actively journal throughout the video!

Socials:

Tiktok: @yourjournalingpartnerpod

Youtube: @yourjournalingpartner

Instagram: @yourjournalingpartner

Podcast Team

Host/Editor: Rianna DeHart

Camera operator: Abigail Cunningham