My Thyroid Healing Journey

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Your Inner Radiance

Lily Russo

29 episodes

3 days ago

Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the pulse of life.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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My Thyroid Healing Journey

Your Inner Radiance

30 minutes 37 seconds

1 year ago

My Thyroid Healing Journey

I'm back after a long hiatus to share my own health journey this summer after being diagnosed with an autoimmune condition known as Hashimoto's Thyroiditis.

Getting vulnerable about my own health issues, and sharing what I've been doing to heal myself with ayurveda, mindset, herbs, nervous system nourishment, supplements, and more.

A personal example of the difference between the western medical approach to healing and the holistic approach.

Find out more and connect with me at www.lilyrussoyoga.com

Join myself and Malka Russell this February 5-10 in Mexico at The Great Return to Love Women's Retreat, find out more at www.awakenedheart.org/mexicowomen

Opening music by Lena Belle.