Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the pulse of life.
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Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the pulse of life.
Definitions and perspectives on “alignment” and how embodied practice is vital for collective and individual health and healing, inspired by movement educator Michelle Nayeli Bouvier.
Connect with me at www.lilyrussoyoga.com
Find out more about upcoming retreats at awakenedheart.org
Connect with Michelle Nayeli Bouvier at www.michellebouvier.com
Read her full Article “Alignment” at https://medium.com/@flyflowdance/a-l-i-g-n-m-e-n-t-debe5a1e10ce
Find her upcoming “Align” events at https://www.michellebouvier.com/align-event
Opening music by Lena Belle
Your Inner Radiance
Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the pulse of life.
