Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the pulse of life.
All content for Your Inner Radiance is the property of Lily Russo and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the pulse of life.
Balancing Practices for Kapha Season and Kapha Dosha
Your Inner Radiance
16 minutes 15 seconds
2 years ago
Balancing Practices for Kapha Season and Kapha Dosha
This is a very practical episode that explains how to align with Nature and balance the heavy, damp energy of Kapha Dosha, especially useful right now since we’re in kapha season! I mention a supported ayurvedic cleanse I’m doing with Jackie Just, find out more at Jackiejustyoga.com and use code LILY10 for 10% off. If you want to get clear on your unique Dosha, I’d love to support you! Find out more about Ayurvedic Wellness Coaching and how it can support your thriving at www.lilyrussoyoga.com. And visit awakenedheart.org to check out Wild Heart Women’s Gathering, a weekend of nourishment and growth in southwest Colorado this June. Prana Vinyasa Yoga Teacher Training this summer: info at www.lilyrussoyoga.com/ytt. Opening music by Lena Belle.
Your Inner Radiance
Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the pulse of life.
