Join me in today's episode while I am join by Sarah, Midwife and bodyworker.

We discussed the importance of body alignment during pregnancy and how it can impact the labor and birth experience. Sarah explains that the modern lifestyle, which involves a lot of sitting and sedentary activities, can lead to misalignment in the body. Sarah recommends working on posture and body alignment during pregnancy to ensure that the baby has an optimal pathway for birth. She also emphasises the importance of rest and gentle exercise during the first trimester and provides tips for sleeping positions during pregnancy.

Sarah explains the benefits of different bodywork techniques, such as yoga and fascia release, in maintaining physical and emotional well-being during pregnancy. She also addresses common misconceptions about positions during labor and birth and emphasises the importance of trusting the body's intuition.

Key Takeaways:

• Body alignment during pregnancy is important for creating an optimal pathway for the baby's birth.
• Rest and gentle exercise are recommended during the first trimester of pregnancy.
• Sleeping on the back is generally safe for short periods of time, as long as it is comfortable.
• Bodywork techniques, such as yoga and fascia release, can help maintain physical and emotional well-being during pregnancy.
• Trusting the body's intuition and allowing the baby to find its optimal position during labor and birth is important.

Follow Sarah on instagram @yoga.bodyworkforbirth

Sarah's website www.yogabodyworkforbirth.com.au

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