YHV S02E07 - Mental Health Check-In

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Your Highest Version

25 episodes

1 week ago

A podcast aimed at helping individuals move from the lowest version of themselves, to the highest version of themselves. Your highest version stands on 4 pillars: (1) Personal Development (2) Promoting Healthy Relationships (3) Intentional Career Growth and (4) Navigating Diversity Conversations. Hosted by Hope Mathole

Self-Improvement

Education

RSS

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Self-Improvement

Education

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YHV S02E07 - Mental Health Check-In

Your Highest Version

34 minutes 35 seconds

3 years ago

YHV S02E07 - Mental Health Check-In

In this episode Hope briefly reflects on the Mental Health Check-In event she hosted via her female NPO. She then proceeds to talking about the mind-and-body connection, to demonstrate how intertwined physical and mental health are. Suicide signs and management are discussed and she closes off with giving general mental health tips while reminding you to do something for your mental health today... Happy Mental Health Day YHV family!!!

Free Resources:

Lifeline: 0861 322 322

SADAG: 011 234 4837

Suicide Crisis Lifeline: 0800 567 567

Trauma Helpline: 0800 205 026