37. Healing Hormones and Counting Macros with Nicole

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Your Healthy BFF

Ivey Cross

42 episodes

4 days ago

Welcome to Your Healthy BFF, your go-to podcast for all things wellness with a twist of fun! Join Ivey, your no-nonsense, tell-it-like-it-is bestie, as she dishes out the real deal on gut health, mental health, emotional highs and lows, and everything in between. We're talking juicy tips, expert guests, and real talk that'll have you healing and thriving like never before. Ready to laugh, learn, and love your journey to a healthier you? Hit that play button and let's get this wellness party started!

Alternative Health

Health & Fitness

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All content for Your Healthy BFF is the property of Ivey Cross and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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37. Healing Hormones and Counting Macros with Nicole

Your Healthy BFF

36 minutes 26 seconds

1 year ago

37. Healing Hormones and Counting Macros with Nicole

Join us as we chat with Nicole, a dedicated personal trainer who specializes in helping women achieve sustainable weight loss by balancing their gut health and hormones. Nicole shares her inspiring personal journey, including her struggles with fatigue and exhaustion.

Nicole’s Healing Journey: Hear about the turning point in Nicole's life when she realized the impact of her hormonal imbalance and the steps she took to reclaim her health.
Understanding Hormones: Nicole discusses the crucial role hormones play in overall health and how they can affect weight loss, energy levels, and emotional well-being.
The Importance of Gut Health: Discover how gut health is intertwined with hormonal balance and why it's vital for women seeking to lose weight.
Counting Macros Made Simple: Learn why tracking macronutrients (proteins, fats, and carbohydrates) can be a game-changer for those looking to optimize their diets and support their hormonal health.
Practical Tips: Nicole shares actionable strategies for incorporating macro counting into your daily routine, making it accessible and sustainable.

CONNECT WITH NICOLE

Insta: @fit.with_nic

CONNECT WITH IVEY

Insta: @iveycross_ @yourhealthybff_

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