Your health transformed with Colleen Conlon the Kettlebell Coach

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Your Health Transformed

Franchell Hamilton

86 episodes

4 days ago

Become a Paid Subscriber: https://anchor.fm/franchell-hamilton/subscribe The goal of this podcast is to challenge the current healthcare status quo and makes us ask is there a better way to heal disease. Business owner, obesity medicine and wellness specialist, board-certified bariatric surgeon, as well as wife, mother, and woman of color, Dr. Hamilton discusses a variety of popular and innovator health topics to challenge our current way of thinking about medicine.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Your health transformed with Colleen Conlon the Kettlebell Coach

Your Health Transformed

25 minutes 27 seconds

2 years ago

Your health transformed with Colleen Conlon the Kettlebell Coach

In this episode of Your Heath Transformed, we have the guest speaker Colleen Conlon, a Kettlebell trainer with different techniques and a Guinness world record holder. She first starts off by explaining why and how she got into kettlebell even tho there are various famous exercises like Yoga and CrossFit. She states “I did not pick Kettlebell, it picked me“. She conveys her journey by specifying how even though she did not have any specifications she was yet hired. She shares her personal experience of how it helped her to see the magical things within her and do the things, which she once thought were impossible. She portrays kettle beel to be meditative state, She talks and makes us realize how we ourselves don’t even realize the amount of weight we carry when we just go a simple grocery shopping. She tells us the importance of kettlebell, why you should have a coach, and how her clients have progressed in lifting even heavier weights. Along with it, she explains all the different types of exercise involved and how it leads to healing. She concludes by stating, “Kettlebell brings focus and energy which is magical”. #YourHealthTransformed #ColleenConlon #KettlebellCoach #KettlebellJourney #GuinnessWorldRecordHolder #KettlebellTechniques#FitnessTransformation #MeditativeExercise #WeightliftingProgress #HealingThroughExercise #FitnessMotivation #StrengthTraining#MindBodyConnection #UnleashYourPotential #MagicalEnergy#FitnessGoals #EmpoweredHealth#bhfyp #FitnessInspiration#OvercomingLimits #UnlockYourStrength If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.